Sleep Soundly ~ Subliminal

Sleep Soundly —Without adequate sleep, you can feel like a mouse running on a wheel, never getting anywhere but still going. Even when you work hard and accomplish much throughout your day, you can still feel numb and unfulfilled when you are sleep deprived. Perhaps the insomnia is caused by medical conditions or bad bedtime habits. Some people lay awake all night filled with the emotional baggage from their day and their mind just won’t switch off. Sometimes when they are able to fall asleep, they wake up in the middle of the night, unable to get back to sleep and have no idea why. Lack of sleep also impacts memory and can even leave you forgetting things from the previous day. Frequent insomnia can also cause much more serious health conditions, including heart disease and stroke. Sleep well and wake up rejuvenated! Sleep is a very vital function of life—just as important as eating and breathing! When we sleep, our bodies are busy tending to our physical and mental health and getting