Anger (Releasing Anger) ~ Subliminal

Releasing Anger — Anger can be thoroughly debilitating. It can be your enemy. However, you really can eliminate angry responses and stop damaging relationships.  Are you easily triggered by your feelings of annoyance or hate that lead you to make physical and/or emotional outbursts? Perhaps you hide and repress your anger by making snide remarks, being overly critical, avoiding, or expressing sarcasm towards others. You really can eliminate angry responses and stop damaging relationships. Maybe you even hide the anger from yourself. You may think you already have let it go but it still festers inside you. This has left you aware that something is wrong, but you are unsure of how to deal with it. This uncertainty may cause you to punish yourself and prevent you from ever finding inner peace. It’s not easy to deal with painful emotions head-on. If you don’t know how to deal with feelings of anger or fear, they can fester. Anger can also be very unhealthy as it puts stress on your immune