Fitness (Optimum Fitness) ~ OZO

Optimum Fitness — You know you need to do more exercise and become fit, but sometimes it can be hard to find the desire. This program is sure to get you up off the sofa and working out, right now! This program combines the InnerTalk subliminal affirmations from Joy of Exercise, with the OZO tones, frequencies and forceful verbal coaching, to create a super-charged program. Many customers report even faster results when using both the InnerTalk and the OZO programs together, playing the OZO program once or twice a day and then using the InnerTalk subliminal program as much as possible for the rest of the day. Sample Affirmations "I like exercise. Exercise is fun. Exercise is healthy. I am healthy. I choose health. I breathe deeply. I breathe. My cardiovascular system is strong. I am strong. I am good. I like myself. I love my body. I am youthful. I exercise regularly. I walk. I enjoy walking. I rest after exercise. I exercise daily. I love living. Water tastes good. Water cleanses me,"