Body (Firm Body) ~ Subliminal

Firm Body —For many people today a firm body seems to be an almost impossible goal. Toning your body is in competition with many life styles. It takes time and work, tenacity and enthusiasm, to commit to firming your body despite the proven health benefits that are gained. Instead of exercising and controlling our diets, many just procrastinate, either giving up entirely or counting on some magical change coming tin the future. Visualize the strength and firmness of your body moving effortlessly. Getting toned means changing the quantity and even some of the foods we eat, cutting back on carbs, and exercising. This is definitely a matter of mind—willpower—and that begins in the subconscious mind. Training our mind then becomes the first step in any successful change we desire to make in our lives. This program is designed to facilitate exactly the kind of change needed to establish the mental toughness to prevail over the flab. Just visualize the strength and firmness of your body mov