Fitness For Life Term 1 𝘾𝙧𝙚𝙙𝙞𝙩

Fitness for Life – Terms 1 of 2 (sold separately) This paper and pencil course empowers high school students to take charge of their personal health and fitness through a balanced combination of knowledge, physical activity, and self-reflection. Students learn the science behind physical fitness and the lifelong benefits of maintaining an active lifestyle, focusing on the components of fitness, health-related behaviors, and goal setting. Throughout the course, students engage in regular physical activity while tracking progress and developing personalized fitness plans. Lessons emphasize cardiovascular endurance, muscular strength, flexibility, body composition, and how to create sustainable habits. Students also explore the principles of training, nutrition, injury prevention, and stress management. By the end of the course, students will have built the confidence and independence to make informed decisions about their health. Fitness for Life equips students with the tools and mot