Start Where You Are Workbook PDF (Printable)

This Guide is designed to be the beginning (or maybe the middle for you if you've started this work already) of building a life practice, ways of being that you can turn to when in need, and a foundational approach that might return you to yourself when you are spiraling or stalling or just lost. This Guide will help you: -       Think about your well-being in new ways, and probably like you never have before -       Find your way to better emotional and mental well-being, whatever that looks like to you -       Center your everyday life on the things that matter to you (even know what those things are) -       Create a well-being practice of your own making that makes sense for the reality of your own life -       Think positively and proactively about your relationship to your own emotional, physical, and mental wellbeing -       Get to a place of connection, balance, clarity – or whatever a happier place looks like for you -       Approach your life with more compassion, awareness,