If Lost Start Here Daily Checklist

Our Daily Checklist can help you find your way in an uncertain world by serving as a daily mental well-being checklist acting as a life scan to discover where something might be off and what you can do about it ensuring key practices that have been scientifically proven to support your mental health and emotional well-being make the to-do list and helping you reset during your day when you feel lost, overwhelmed, or disconnected. When you need a little more support, this Daily Checklist can bring you closer to all the things that you need.  Each day, check off the ten key well-being practices on the tearaway sheets –  you know those things that we constantly forget but are essential to our well-being. This Daily Checklist will help you bring in more of what you need when you're losing your way or just help you feel better as you navigate your everyday life.