Proximal Hamstring Tendinopathy (PHT) + Rehab Mini Guide - Digital Download - Training + Resource Guide for Runners

Struggling with deep glute or upper hamstring pain that won’t go away? Proximal Hamstring Tendinopathy (PHT) is a frustrating and persistent injury, especially for runners, cyclists, and strength athletes who rely on powerful hip extension. If you’re experiencing pain near the sit bone when running, squatting, or even sitting for long periods, it’s time for a smarter approach to recovery. This comprehensive, research-backed mini guide provides a structured three-phase rehab plan designed to reduce pain, rebuild tendon strength, and prevent reinjury—without relying on rest alone. What’s Inside A clear breakdown of PHT—why it happens and what makes it worse A three-phase rehab process to progressively strengthen the hamstrings, glutes, and core Training modifications to keep you active while allowing the tendon to heal Biomechanical insights to correct movement patterns that overload the hamstring tendon Nutrition and recovery strategies to support long-term tendon health Thi