Patellar Tendinopathy + Rehab Mini Guide - Digital Download - Training + Resource Guide for Runners

Struggling with stubborn knee pain that won’t go away? Patellar tendinopathy—also known as jumper’s knee—is a frustrating and persistent injury that can make running, squatting, jumping, and even daily movement painful. If your knee pain seems to come and go or flares up after training, it’s time for a better approach. This comprehensive, research-backed mini guide provides a structured three-phase rehab plan designed to rebuild tendon strength, reduce pain, and prevent reinjury—without relying on rest alone. What’s Inside A clear breakdown of patellar tendinopathy—why it happens and how to fix it A three-phase rehab program to restore knee function and resilience Training modifications to keep you active while healing Biomechanical insights to correct movement patterns that overload the tendon Nutrition and recovery strategies to support long-term tendon health This guide is designed for masters and menopausal athletes, as well as those looking for a science-backed, long-term sol