Mastering Menopause: A Smarter Approach to Training and Performance - Running and Training Guide for Masters and Menopausal Athletes

Do you feel like your best running days are behind you as a masters or menopausal athlete? You’re not alone, and you’re definitely not past your prime. As masters and menopausal athletes, we often face limited support and guidance when it comes to continuing, or even improving, our performance in our sport. Whether you're working to break old PRs, managing the challenges of peri-menopause, or navigating the effects of surgical menopause, there’s a way forward. The key is a new approach to training. I'm here to help you avoid becoming a #forgottenathlete. With Mastering Menopause, you’ll discover how to adapt your training, optimize recovery, and perform at your best—no matter what stage of life you’re in. What You’ll Learn: ≫ Masters vs. Menopausal Running: Why your body needs a different approach and how to train accordingly≫ Old Ways Won’t Open New Doors: Breaking free from outdated strategies that no longer serve you≫ Increased Injury Risks in Menopausal Athletes: Understanding the