Peak Performance Training Plan - Running + Strength Plan - The Ultimate Training Plan!

  Reach your full potential with our Peak Performance Training Plan.  This is a fully integrated run and strength training program tailored to help you achieve your goals, whether it’s crushing a PR, building endurance, or staying strong and injury-free. This plan blends science-backed running and strength training for optimal results. What’s Included: Personalized Run Program: Custom training designed around your goal race or event, current fitness level, and lifestyle. Tailored Strength Training: Strength sessions crafted to complement your running while boosting performance and resilience. Expert Support: Designed by a certified RRCA Run Coach and Girls Gone Strong Menopause Specialist. Comprehensive Plan: Includes detailed guidance, progression tracking, and the flexibility to adapt as needed. Seamless Integration: Balances both running and strength training to maximize results without overtraining. Perfect For: Athletes preparing for a race who want to level up their perfo