IT Band Syndrome (Iliotibial Band Syndrome) Tendinopathy + Rehab Mini Guide - Digital Download - Training + Resource Guide for Runners

Struggling with nagging knee pain that just won’t go away? IT Band Syndrome is one of the most common and frustrating overuse injuries, particularly for runners, cyclists, and athletes who perform repetitive knee flexion and extension. If you're dealing with sharp, persistent pain on the outer knee that worsens with activity, it’s time for a smarter, more effective approach to recovery. This comprehensive, research-backed mini guide provides a structured three-phase rehab plan designed to reduce pain, rebuild strength, and correct movement patterns—without relying on passive treatments like stretching or foam rolling alone. What’s Inside A clear breakdown of IT Band Syndrome—why it happens and what makes it worse A three-phase rehab process to progressively strengthen the hips, glutes, and core to reduce stress on the IT band Training modifications to keep you active while allowing the knee to heal Biomechanical insights to address movement patterns that overload the IT band