Groin Strain + Rehab Mini Guide - Digital Download - Training + Resource Guide for Runners

Struggling with groin pain that keeps coming back? Groin strains are a common and frustrating injury, especially for runners, field sport athletes, and strength athletes. Whether your pain started from sprinting, lateral movements, or an overstretched adductor, returning to full activity without reinjury requires more than just rest. This comprehensive, evidence-based mini guide provides a structured three-phase rehab plan designed to reduce pain, rebuild strength, and restore mobility, so you can get back to training stronger and more resilient than before. What’s Inside A clear breakdown of groin strains—why they happen and what makes them worse A three-phase rehab process to progressively strengthen the adductors, glutes, and core Training modifications to keep you active while allowing the groin to heal Biomechanical insights to correct movement patterns that overload the groin muscles Nutrition and recovery strategies to support long-term muscle and tendon health This