Smarter Workouts Online CE Exam With Print Book

Description Table of Contents Author This package includes the following: Smarter Workouts book Online continuing education exam Smarter Workouts: The Science of Exercise Made Simple gives you efficient and effective workout programs that use only one piece of equipment. Help your clients work out in a shorter period of time without expensive equipment or gym memberships—all while targeting their personal goals.Exercise doesn’t have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on the body so you can identify what will work best for your clients. You’ll get access to workouts designed to work smarter while delivering maximum results. You and your clients can pick one target: improving mobility, strengthening the core, or amping up metabolism with sweat-inducing conditioning work. Then select from among the equipment options: bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sandbags, or resistance