Strength Zone Training Online CE Exam With Print Book

Description Table of Contents Author This package includes the following: Strength Zone Training book Online continuing education exam In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through working a muscle's true full range of motion The redundant exercises your clients just don’t need to do The exercises to maximize upper body and lower body strength that are missing from most workouts The angles most people don’t do exercises for but should The best exercises to include in programs to train each muscle group A better strategy to follow when choosing exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimul