Science and Application of High-Intensity Interval Training Online CE Exam With Print Book
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Science and Application of High-Intensity Interval Training Online CE Exam With Print Book

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Description Table of Contents Author This package includes the following: Science and Application of High-Intensity Interval Training book Online continuing education exam Science and Application of High-Intensity Interval Training is a groundbreaking work based on the latest research and the most effective protocols, strategies, and programs used with the world’s top athletes. Renowned experts Paul Laursen and Martin Buchheit, together with a team of highly qualified contributors with hundreds of years of HIIT science and application experience across all sports, provide practitioners with an understanding of the foundational principles of HIIT. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health.The final 20 chapters each foc

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