Running Anatomy 2nd Edition Online CE Exam With Print Book

Running Anatomy 2nd Edition Online CE Exam With Print Book

$79.00
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Description Table of Contents Author This package includes the following: Running Anatomy, Second Edition, book Online continuing education exam Improve running strength, speed, and endurance in your clients and athletes with Running Anatomy, Second Edition. This second edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to help increase muscle strength, optimize the efficiency of running motion, and minimize risk of injury in your clients.Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as the body moves.Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plu

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