Pilates Anatomy 2nd Edition Online CE Exam With Print Book

Description Table of Contents Author This package includes the following: Pilates Anatomy, Second Edition, book Online continuing education exam Take a detailed look at Pilates with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked.Use the Personalize Your Practice section for each exercise to vary your clients’ practice and customize workouts to fit their needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on the