Metabolic Training Online CE Exam With Print Book

Description Table of Contents Author This package includes the following: Metabolic Training book Online continuing education exam In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. In Metabolic Training, you will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises: 13 warm-up exercises 18 total-body exercises 18 lower-body exercises 30 upper-body exercises 14 core exercises 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainer