Developing Agility and Quickness 2nd Edition Online CE Course With Ebook

Description Table of Contents Author This package includes the following: Developing Agility and Quickness, Second Edition, ebook Online study guide Online continuing education exam In Developing Agility and Quickness, Second Edition Online CE Course, 19 leading experts from the National Strength and Conditioning Association (NSCA) reveal the most effective ways to improve agility and quickness, allowing your athletes to accelerate, decelerate, and change direction with speed and skill.Twelve agility and quickness tests provide a gauge of present abilities and methods to measure success. Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. More than 130 drills—with instructions, photos, and diagrams—offer a wide selection of proven activities to enhance your athletes’ ability to rapidly accelerate or decelerate in three dimensions. You’ll also get sport-specific training plans to foster peak performa