Facilitated Stretching 4th Edition Online CE Course With Ebook

Description Table of Contents Author This package includes the following: Facilitated Stretching, Fourth Edition, ebook Online video Online study guide Recorded webinar Online continuing education exam Facilitated Stretching, Fourth Edition, offers a hands-on approach to enhancing your clients’ and athletes’ performance through proprioceptive neuromuscular facilitation (PNF) stretching techniques. This effective and easy-to-used method involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.The book’s full-color interior presents more than 450 photos and illustrations visually depicting the techniques being discussed. A majority of the stretches include a self-stretch version and a partner stretch, with graphic elements on select photos highlighting the isometric effort for the stretcher and the partner. Stretches are grouped according to joint and are demonstrated in a variety of settings, including