Keep Calm | Loose Leaf Herbal Tea

Anxious and overwhelmed? This blend of herbs supports a calm and relaxed nervous system without feeling drowsy. Perfect for those needing to calm an overactive mind or heart. Before drinking, take 3 deep belly breaths and breathe in the steam. Sip mindfully. Tastes herby, bright, & refreshing Ingredients: *Passionflower, *lemon balm, *oat straw, *holy basil, and *peppermint. * Organic Instructions: Add 1 tsp to 8 ounces of boiling water. Cover and steep for 10-15 minutes. Remember to always put a lid when steeping tea to trap in volatile oils! Passionflower - Called "meditation in a cup" and for good reason! This herb is calming to the mind and body, as it's a mild sedative. Particularly helpful when circular thinking keeps you awake at night or even during the day. Passionflower helps to reduce anxiety and promotes a calm, clear mind. Lemon Balm - A member of the mint family, this herb has a bright, lemony scent and taste. Wonderful fresh in salads or steeped into a tea. Used for