Happiness: Essential Mindfulness Practices

Author: Nhat Hanh, ThichBrand: Parallax PressColor: CreamFeatures: Used Book in Good ConditionBinding: paperbackNumber Of Pages: 120Release Date: 20-07-2005Part Number: 9781888375916Details: 50 short and simple mindfulness practices for cultivating happiness—anytime, anywhere—from world-renowned spiritual teacher Thich Nhat Hanh. You don’t need to “formally” meditate in order to bring mindfulness into your daily life! Whether you’re new to Buddhist teaching or you’re a more experienced practitioner, this quintessential resource of Thich Nhat Hanh’s most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness. In one accessible and easy-to-use volume, you’ll find many kinds of meditations, including: • Daily Practices: walking meditation, taking refuge, telephone meditation • Eating Practices: kitchen meditation, mindful eating, tea meditation • Physical Practices: resting and stopping, deep relaxation, mindful movements • Relationship &