Ginger Root

Great for Tea! Potential Health Benefits: Compounds such as gingerol & shogaol may offer beneficial effects for nausea, pain, inflammation, heart health, diabetes, cancer, & brain health Used to treat cold/flu Helps calm dizziness, vomiting, and cold sweats  May help manage blood pressure & prevent blood clots Eases heartburn May increase thermogenesis which helps burn fat Helps inhibit fat storage and absorption & helps control appetite Has been shown to cause cancer cell death & prevent cancer cell manipulation & growth Eases menstraul cramps if taken at start of period  Has shown protective effects against oxidative stress & inflammation  Has been shown to be OK for women breast feeding Who should AVOID Ginger? People on blood thinners or blood pressure medications Overconsumption causes gas, bloating, nausea, reflux, diarrhea & abdominal pain