Ashwagandha Root

Great for tea! Potential Health Benefits:  Eases Stress & Anxiety May enhance physical strength & oxygen use during exercise Eases symptoms of depression & other mental health conditions May help boost testosterone & increase fertility in men Helps balance inflammation May benefit cognitive function Has been shown to improve sleep quality & mental alertness upon waking Who should AVOID Ashwagandha? Pregnant women should avoid: causes pregnancy loss in high doses Those with hormone-sensitive prostate cancer Those taking medications such as benzodiazepines, anticonvulsant, or barbiturates Can cause upper gastrointestinal discomfort, drowsiness, & diarrhea if taking supplements Those with thyroid disease