Tone & Tighten Dumbbell Workout - Digital Download (EFISP)

How You Should Exercise Between The Ages Of 45 And 75 Is Significantly Different Than When You Were In Your 20'S Yes, you should exercise. In fact, exercise can help you reduce the risk of: Diabetes Depression Osteoporosis Hypertension Heart attacks Decreased mobility Brain function decline Certain types of cancer Death from heart disease Dementia and Alzheimer’s Falls followed by fractures Incontinence Arthritis-related pain and disabilities Plus, exercise has a positive effect on your mood, sleep patterns, and management of stress. But... You shouldn’t punish your body with grueling and unnecessarily intense workouts.For example, HIIT (high intensity interval training) might not be right for you, and can result in … Soft tissue injuries Damage to your knees, ankles, and hips Stretched or sprained ligaments and tendons The WRONG type of exercise can do more harm than good! So, what’s a safe, effective way for you to exercise? Low-Impact, High-ResultsWhole Body Workouts You Can Do Quickly And Easily Introducing... Tone & Tighten Dumbbell WorkoutThis downloadable program is an all-in-one, carefully-designed workout program that offers 3 different levels of workouts, from easy to advanced … Getting Started Workout (Easy) Healthy Workout (Intermediate) Invincible Workout (Advanced) Whether you’re a total beginner to fitness, or someone quite comfortable working out, you’re sure to find the right workout with Tone & Tighten Dumbbell Workout.You’ll enjoy simple exercise routines that are... Easy to do... Low-Impact... Time-Saving.No expensive gym membership or equipment is required to complete these exercises. You only need one set of inexpensive dumbbells … or some basic household objects to create resistance. Tone & Tighten’s Full-Body Workouts Allow You To: Save lots of time Improve strength Tone your muscles Burn more calories in less time Increase stability and flexibility And that's not all...Tone & Tighten was created to give you a FULL-BODY workout, every time.Whether you start with the easy, intermediate, or advanced level, you’ll enjoy an amazing upper and lower body workout. 12 minutes a day is all it takes. So get started today!