Dumbbells 101 (EFISP)

Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.Dumbbells are incredibly simple in concept, and almost everyone has had some experience with this fitness staple. Dumbbells are most often used in exercises that isolate specific joints or muscle groups. While traditionally used for strengthening exercises, dumbbells also have many cardiovascular and flexibility benefits. Their versatility and availability have made them incredibly popular for at-home workouts.Dumbbells 101 explores the different dumbbell options available, including safety considerations and best purchasing considerations. Includes: 1 video (Digital Download Only)