Get Moving - 10 Minutes to Greater Mobility - Digital Download (EFISP)

People around the world are living increasingly sedentary lifestyles, yet the health risks associated with being inactive are plentiful, including obesity, heart disease, high blood pressure, high cholesterol, stroke, and diabetes. Unfortunately, it seems like the less that we do, the easier it is to not do anything… and the overwhelming question for many people becomes, ‘How Do I Even Get Started?’Introducing, ‘Get Moving – 10 Minutes to Greater Mobility’! This 3-video series is designed to engage your cardiovascular system, loosen up tight joints, increase flexibility and improve mobility with safe, low-impact routines that are simple enough for anyone to complete. We understand that with inactivity, often comes a decrease in stability and balance, so the exercises can be completed from standing, sitting, or even from bed.The Get Moving – 10 Minutes to Greater Mobility series includes: The Get Moving – 10 Minutes to Greater Mobility – Standing Routine (video & manual) The Get Moving – 10 Minutes to Greater Mobility – Sitting Routine (video & manual) The Get Moving – 10 Minutes to Greater Mobility – Floor Routine (video & manual) So, get moving today. The benefits of an active lifestyle include:- Weight Management- Reduced Risk of Heart Disease- Greater Mobility- Increased Flexibility- Decreased Risk of Developing Diabetes- Stronger Bones, Muscles, and Joints- Improved Balance and Stability- Lowered Risk of FallsThe Get Moving program is truly the best way to get started on your journey to better health! This is a digital program, you will receive your videos and pdf manuals via email following your order.