7 Minute Low Impact Circuit Workout - Digital Download (EFISP)

Kick your metabolism into high gear with these gentle, low-impact circuit workouts. Circuit training has proven to have countless benefits, but traditionally these workouts have incorporated high-intensity exercises that were too difficult for many people to perform. Thankfully, we have combined all of the advantages of circuit-style training with gentle, low-impact exercises that are easy enough for almost anyone to complete. The benefits of Circuit Training include: Achieving maximum results in minimum time Combining the benefits of cardio with strength training Increasing your metabolism Increasing your cardiovascular fitness Increasing your muscle strength Decreasing boredom with exercise The 7 Minute Low Impact Circuit Workout is comprised of 5 different workouts that you can do from home at any time. Each workout can be used as a standalone routine, or you can combine different workouts to add variety to your exercise program. We also include an Introduction Video that walks you through how to complete your circuit workout seamlessly. Included in this program: Bodyweight Edition Stability Ball Edition Dumbbell Edition Resistance Band Edition Stretching Edition (INCLUDED IN THIS PROGRAM: 1 Introduction Video, 5 Instructional Videos, 5 Manuals PDF)