5 Simple Stretches to Reduce Holiday Stress (EFISP)

Winter chores, icy roads, shopping, wrapping, baking, hosting, and even attending what feels like endless social gatherings make the holidays an especially stressful time for everyone. Adding all of these extra activities to your already busy schedule is enough to make anyone feel overwhelmed, and mental stress has a tremendous impact on your physical health. Extra stress during the dreaded ‘cold and flu season is just a recipe for disaster for your already compromised immune system. Of course, finding the time to reset your body and mind during these busy times can be especially challenging, and finding the time for a trip to the gym can feel all but impossible. How can you keep your body healthy, your immune system functioning properly, and not overtax your already chaotic holiday schedule? Introducing: 5 Simple Stretches to Reduce Holiday Stress This short and simple routine includes 5 gentle stretches guaranteed to loosen your joints, relax your mind, and melt your stress away. This program is easy enough for anyone to do, regardless of your age or your current fitness level, and can seamlessly be incorporated into your already hectic schedule. In just minutes each day and from the comfort of your own home, you’ll be able to reduce your stress levels immeasurably. Enjoy your holiday season with a new sense of calm and serenity with 5 Simple Stretches to Reduce Holiday Stress.