5 Minute Yoga Routine to Reduce Holiday Stress (EFISP)

The holidays are a stressful time for most people. Between the shopping, events, planning, travel, cooking, and hosting responsibilities, it’s no wonder that the holiday season can cause your blood pressure to rise. Add to these stresses the financial pressures that most of us are under and the unrealistic expectations that plague most families, the holiday season can be a recipe for disaster for your mental well-being. Wouldn’t it be nice if there was a short, simple exercise program designed to help you decompress and recharge your batteries for the next challenge at hand? Great news – we can help.Introducing 5 Minute Yoga Routine to Reduce Holiday Stress. This short program of simple yoga poses and breathing techniques is the perfect addition to your holiday schedule. Taking just 5 minutes for yourself each day can melt the stress away, allowing you let go of your worries and better enjoy all that the season has to offer. Best yet, this program is easy enough for anyone to do, regardless of your age, fitness level, or whether you’ve ever tried yoga in the past. This truly is the simplest way to take charge of your own mental wellness so that you can navigate the challenges that await you over the upcoming weeks. It’s time to invest in yourself!