10 Easy Movements for Stronger Shoulders (EFISP)

Your shoulders are one of the most important muscles that you use in everyday life. Whether you are pushing, pulling, or lifting, your shoulders are necessary for performing these essential movements successfully. Keeping these dynamic muscles strong and stable is also the best way to relieve shoulder pain and help prevent further injury. Sadly, the loss of muscle strength is a natural part of aging. Considering what an important role our shoulders play in our busy lives, it has never been more important to find a workout specifically designed to strengthen these muscles in a safe and effective way.Introducing 10 Easy Movements for Stronger Shoulders. This routine of 10 gentle exercises has been carefully crafted to strengthen your shoulders in less than 10 minutes each day. This workout can be performed by anyone of any age and any fitness ability. Each exercise can easily be modified to fit your individual needs. This program includes an Instructional Video that slowly walks you through the routine to ensure that you are doing each exercise safely and a Follow Along with a video that acts as the perfect companion piece to your home workout. In addition, you’ll receive a pdf manual that carefully describes each exercise in detail, providing you with the confidence needed to perform the routine.Don’t let weak shoulder muscles keep you from completing your daily tasks and participating in the activities you enjoy. Strengthen your muscles with just 10 easy movements today.