10 Easy Movements For Stronger Knees (EFISP)

Is Knee Pain Or Knee Weakness Stopping You From Doing The Things You Love… Or The Basic Daily Tasks And Movements You NEED To Do? 10 Easy Movements For Stronger Knees is a super-EASY, super-FAST way to strengthen your knees, that’s specifically designed for men and women between the ages of 45 and 85. . . so you can get back to doing the things you love, and the things you need to do on a daily basis. Recent research shows that knee pain and weakness can lead to more serious health issues, including decreased physical activity, loss of mobility, dependence on others, social isolation, and even depression. Most of the time, when you feel pain in some area of your body… it’s being caused by weakness or injury IN A DIFFERENT AREA OF YOUR BODY. This is because the human body is highly interconnected. Most movements we make are only possible because multiple muscles, joints, ligaments, and other tissues are working simultaneously, sharing the load and supporting each other. What does this mean for you?  It means that if you have knee pain or weakness, it’s almost certainly due to weakness, injury, or poor activation and endurance in the muscles and joints that surround and support your knees. Many doctors, physical therapists, and fitness gurus don’t understand this or aren’t aware of it, so they prescribe exercises and movements that target your knees... and this is why most knee rehabilitation programs don’t work. The research says that most knee pain and weakness issues stem from weakness and/or injury in the muscles, joints, and ligaments that surround and support your knees. And the research says that doing gentle exercises - even for just a few minutes a day, that target these surrounding and supporting muscles, joints, and ligaments, can strengthen your knees, improve your balance and your confidence, and help get you back to doing the things you love in life! 10 Easy Movements For Stronger Knees is a simple, 8-minute exercise routine that can: Prevent (and reverse) the negative downward health spiral associated with knee issues Strengthen your knees Replace your "fears of falling" with confidence and security Help you get back to doing the things you love in life Help you get back to doing the day-to-day things you need to do - yourself... so you don’t have to depend on other people Here’s what’s you get in this program: Instructional Video Follow Along with Video Comprehensive Manual  a FREE digital copy of the Cooking For Pain-Free Living Recipe Book (a $37 Value!) Get instant access to the digital version of the videos, manual, and cookbook today... Plus, if you order the physical version we'll mail you the Instructional and Follow Along with videos on DVD!