snacks

Our snacks & dips vary weekly depending what is in season. Grab your raw veggies or spread on toast. Easy! Some favorites are the white bean & thyme dip; the sweet potato tahini dip with herbs and lemon; or the triple onion dip with caramelized onion, sautéed shallots & chives. We often have something special we are featuring. Or is there something special you'd like? Just ask... maple chia pudding : this wonder seed reduces food cravings, helps you stay hydrated, lowers blood pressure and is a great source of Omega-3's. chia seed pudding can serve as a wonderful breakfast, mid-afternoon pick me up or late night healthy snack. (chia seed, almond milk, lemon, maple syrup, vanilla, and salt)