Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Author Michael Reed Gach P.H.D. and Beth Ann Henning. DIPI A.B.T. Publisher Bantam Dell Format paperback Condition like new protected in a plastic sleeve Summary Acupressure for Emotional Healing by Michael Reed Gach, Ph.D., and Beth Ann Henning, Dipl. A.B.T., is a transformative self-care guide designed to help individuals manage emotional distress through acupressure. This book explores how emotional imbalances manifest physically and offers practical techniques to restore balance and well-being. The authors provide step-by-step instructions for stimulating specific acupressure points to alleviate stress, anxiety, depression, and trauma. The book also includes breathing exercises, stretching techniques, and movement practices that complement acupressure, making it a well-rounded resource for emotional healing. With an A-to-Z guide on common emotional ailments, readers can easily find targeted relief. One of the book’s strengths is its accessibility—anyone can apply these techniques a