Basics Of Nutrition #3: Optimising Your Performance Nutrition Strategy

The third e-book of the series (covers the more complex aspects of nutrition). I go into detail on how to manipulate your diet to achieve fat loss, muscle gain, athletic performance and maintain your physique, as well as supplements for the everyday girl, plant-based nutrition, my unique insight into competitive bodybuilding and stepping away from tracking KEY HIGHLIGHTS: Advice on how to choose your physique goal All things fat loss nutrition including determining the required calorie deficit, assessing your progress and my personal tips for successful and healthy dieting Muscle gain nutrition tips, including how to determine the required calorie surplus, the impact of training and the psychology of gaining Performance nutrition information for those looking to use their nutrition to aid their performance in the gym or in their sport All about the basics of competitive bodybuilding nutrition, such as choosing a coach, prep time, peak week and post comp advice Information about the s