Basics Of Nutrition #2: Flexible Dieting & Lifestyle Guide

Healthy eating is not a diet, it’s a lifestyle! Let me show you how you can work towards your fitness goals in this e-book and make good nutrition an everyday part of life, not a chore!I don’t want to tell you what to do, I want to teach you how to do it!15+ DELICIOUS & HEALTHY RECIPE CARDS My staple FEED-EVERYONE RECIPES - food preparation for larger groups and gatherings Macro-friendly recipes - straight from my LSF programs, plus more! This second e-book of my Education Series is all about the LSF lifestyle - I want to show you how you can work towards achieving your goals and make good nutrition as an easy and everyday part of life!KEY HIGHLIGHTS: What you should focus on terms of nutrition - calories, protein/carbs/fats intake, meal timing; Breakdown of the most popular diet strategies - calorie cycling, intuitive eating, IF and more! How to get started with flexible dieting, my top tips on how you can master this approach; A breakdown for reading food labels; How I approach