Slide Your Way to a Flat Stomach - Slider Workout Series - Bundle

Slide Your Way to a Flat Stomach is a 4-part workout series designed to strengthen the entire body using nothing more than your bodyweight and a pair of sliders. Slider exercises have become very popular in recent years allowing the body to move in many ranges of motion using body weight resistance. These routines are fantastic for improved core strength, balance and joint mobility. Workout 1: The Upper Body Toner Workout – Achieve a full upper-body workout in just 10 minutes with five focused movements targeting the back, chest, shoulders, and arms. Workout 2: The Lower Body Gauntlet Workout – Effortlessly sculpt your lower body with this 10-minute workout featuring five precise movements that target your inner thighs, hamstrings, quads, and glutes. Workout 3: The Full Body Toner Workout – This routine provides a holistic approach, effectively engaging all your muscle groups from head to toe. Achieve a balanced and complete workout experience with this comprehensive routine. Workout 4