Total Body Jump Rope Workout Series - Bundle

Total Body Jump Rope Workout Series is 4-part jump rope workout that has something for everyone, from beginners to advanced athletes. It is also self-adjusting for better comfort for various individuals. Perfect for doing home gym exercise. Workout 1: New to Skipping Rope - Hit the ground running with this introductory workout, which provides 3 entry level jump rope circuits including double hops mixed with some basic bodyweight exercises. You will get plenty of rest and repetition in this fun workout.Workout 2: Fast & Furious Workout – If you’re after some great conditioning, this is the jump rope workout for you! The F&F routine provides 3 heart racing circuits with many variations of skipping rope. Plus, it adds a finisher at the end to put an exclamation on this HIIT style workout.Workout 3: Total Body Workout – A full body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump ro