Operation Muscle Barbell Workouts - Digital/DVD

Operation Muscle is a barbell workout series designed to build muscle and strength from head to toe for the beginner to advanced lifter. Discover a series of five distinct workouts, each uniquely targeting various muscle groups, all achievable with just a barbell and weight plates. Whether you prefer home gym sessions or commercial gym training, this series offers an ideal fitness solution. Workout 1: Fat Shredding Warrior Complex – this routine is specifically designed to attack the entire muscular system and helps both conditioning and strength endurance. There are 5 exercises performed without putting the bar down. You can perform this routine using just the bar or with minimal added weight. Execute 10 repetitions per exercise, totaling 50 reps. Rest for 90 seconds between sets, and aim to complete three sets for a comprehensive workout. Workout 2: Upper Body Muscle Up Workout – this routine targets all of the muscles of the upper body. This workout follows the standard bodybuilding