Monster Muscle Mass - Digital/DVD

Monster Muscle Mass is a free weight workout series using a barbell, plate weight, bench and power rack. If you’re serious about building both muscle size and strength, then these follow along workouts are a great place to begin. Monster Muscle Mass is a free weight workout series using a barbell, plate weight, bench and power rack. If you’re serious about building both muscle size and strength, then these follow along workouts are a great place to begin. Experience optimal results whether you're working out at home or in a commercial gym with this versatile series. Enjoy five days of targeted training from Monday to Friday, engaging in diverse exercises that focus on specific muscle groups for a well-rounded fitness regimen.Workout  Workout 1: Monday Full Body Workout – Kickstart your week with a comprehensive barbell workout that engages your entire body, targeting back, chest, legs, and arms through expertly crafted compound lifts. This session features 3 sets, offering options for