At Home Suspension Strap Full Body Workouts - Bundle

The At Home Suspension Strap Full Body Workouts is a series of suspension exercises will help build strength and mobility from head to toe. Suspension training is an amazing way to train with bodyweight at different angles for fast results. The 5 workouts in this series are great for beginners and advanced athletes and uniquely designed to help you feel strong and more flexible. Let’s go! Workout 1: Full Body Beginner Routine – Get ready to break a sweat with our invigorating beginner-level routine that targets major muscle groups. This dynamic total body workout engages your legs, back, chest, arms, and abs through a series of 7 exercises, each performed for 10 reps or 20 seconds, and can be completed in 3 rounds with a well-deserved 60-second rest between rounds. Workout 2: Full Body Advanced Routine – Step up your fitness game with our high-intensity advanced level routine, specifically crafted for individuals well-versed in suspension training. This uncompromising workout leaves no