Beginner Set

If you're new to training grip strength and want to progress to the next level, this set is for you. Expect to build grip strength that carries over to the gym.   This 3-gripper set was designed with hand health and strength gains in mind. It includes a warm-up, working and challenge gripper.    Warm-up: Heavy Grips 100 You need a gripper that is easy enough for multiple reps. This Heavy Grips gripper has moderate knurling and will be forever useful as a warm-up or to grease the groove. Working: Grip Genie 2 Sets of 2-8 reps on this gripper will prepare you for the worst. Grip Genie handles have sharp knurling and a nice, wide spread.  This will prepare your open-hand strength for harder grippers. The strength you develop will carry over to the gym. Challenge: IronMind #1 This is your goal gripper. Working with this gripper will build devastating crushing power. You might not be able to close it at first, but it will be useful for forced holds or negatives.       Suggested Program 2-3