Intermediate Set

If you've been lifting or training for your sport for some time and want to build effective sport-specific grip strength, this set is for you.   This 3-gripper set was designed with hand health and strength gains in mind. It includes a warm-up, working and challenge gripper.    Warm-up: Heavy Grips 150 You need a gripper that is easy enough for multiple reps. This Heavy Grips gripper has moderate knurling and will be forever useful as a warm-up or to grease the groove. Working: Grip Genie 3 Sets of 2-8 reps on this gripper will prepare you for the worst. Grip Genie handles have sharp knurling and a nice, wide spread.  This will prepare your open-hand strength for harder grippers. The strength you develop will carry over to the gym. Challenge: IronMind #2 This is your goal gripper. Working with this gripper will build devastating crushing power. You might not be able to close it at first, but it will be useful for forced holds or negatives.     Suggested Program 2-3 times per week, as y