The Submission Formula 4 DVD Set with Rob Biernacki & Stephan Kesting

How many times have you had a submission blast his way out of your submission, pass your guard, and then smash you on the bottom?  All your effort wasted. There’s so more to submitting someone than simply jumping on a choke or an armlock opportunity and hoping it goes well… If you approach a submission with that kind of do-or-die kamikaze mentality then it probably won’t work against a quality opponent. Good people will very rarely make an ‘unforced error’ and simply give you their arm, leg or neck to attack. Instead you want to methodically control your opponent, disrupt his alignment to create openings, secure the position, and then systematically reduce his ability to resist. Also most high level competitors won’t tap to an average submission.  Their high pain tolerances and healthy egos usually make them willing to eat a few pops to get out of a submission. So you need to be able to adjust your body and use correct biomechanics to generate maximum force to tap them out. The good n