The BJJ Formula 4 DVD Set with Rob Biernacki and Stephan Kesting

The BJJ Formula is a four volume, eight hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting. This is a totally revolutionary approach to BJJ that will allow you to hack Brazilian Jiu-Jitsu and become an effective grappler much faster. In this set two experienced black belts take you through the most effective techniques in BJJ as well as the underlying concepts, breaking things down into bite-sized pieces making it easy to learn and retain the material. In The BJJ Formula you’ll get a step-by-step breakdown of the most effective techniques in Brazilian Jiu-Jitsu.  These are the exact techniques and strategies proven in the highest level competitions in the world. But there’s a twist… Yes, you’ll be learning lots of techniques in this instructional.  But the ‘glue’ that holds everything together, the thing that makes this material so quick to learn and easy to incorporate, is the emphasis throughout the set on the underlying concepts and principles of jiu-jits