Power Yoga: The Total Strength and Flexibility Workout

Title: Power Yoga: The Total Strength and Flexibility Workout Author: Birch, Beryl Bender ISBN: 9780020583516 Publisher: Atria Books Published: 1995 Binding: Quality Language: English Condition: Used: Very Good Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Wellness 1379919 Publisher Description: The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system