Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure

Title: Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure Author: Winsor, Mari ISBN: 9780738205014 Publisher: Da Capo Press Published: 2001 Binding: Quality Language: English Condition: Used: Very Good Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Wellness 1379928 Publisher Description: A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the powerhouse, making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gyn