Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
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Pain Free for Women: The Revolutionary Program for Ending Chronic Pain

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Format: Paperback Language: English ISBN: 0553380494 ISBN13: 9780553380491 Release Date: July 2003 Publisher: Bantam Length: 480 Pages Weight: 1.65 lbs. Dimensions: 1.2" x 6.0" x 9.0" "Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience." Pain Free for WomenIn his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted "Pain Free" program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move

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