Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health

Format: Paperback Language: English ISBN: 162860266X ISBN13: 9781628602661 Release Date: January 2018 Publisher: Victory Belt Publishing Length: 384 Pages Weight: 2.80 lbs. Dimensions: 1.0" x 8.0" x 10.0" Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Ketogenic Recipes. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dair